53K views · 1.3K reactions | Rep it | Powerlifting Motivation | Facebook
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The best rep range to build muscle? [there isn’t one 😅] Any rep range can build muscle AS LONG AS: -> You accumulate enough effective reps. You could do heavy 1 rep sets all day and build, it’s just going to require a lot more sets & I wouldn’t recommend it. And it’s important to note: -> The stronger you get, the more weight & / or reps you’ll need in order to achieve the same amount of effective reps in a set. This is what we refer to regarding progressive overload. Point being: -> Train in t
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The best rep range to build muscle? [there isn’t one 😅] Any rep range ca…
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#greenscreenvideo the best rep range to build muscle #liftweights #weightliftinghelp #howtoliftweightsproperly
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How Many Reps For Powerlifting? (Definitive Guide) | PowerliftingTechnique.com
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The REP Monolift Attachment... Mark your calendars 👉 Wednesday, November 25th. Sign up for the REP Newsletter for launch day updates - https://bit.ly/2HIs9eN | REP Fitness
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177K views · 768 reactions | Reppin 512kg 1129lbs | Powerlifting Motivation | Facebook
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