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Ready to run longer, faster and with less impact? Add in elasticity hops to your practice. Use muscle elasticity to rebound off the ground, pulling the foot up to spend more
RUNRX. RUNRX · Original audio. Ready to run longer, faster and with less impact? Add in elasticity hops to your practice. Use muscle elasticity to rebound off the ground, pulling the foot up to spend more time in flight! Quick pulls also reduce the impact of the landing with foot landing closer to under body. out the free 3-2-1 Run on the app ...
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