How to run “fast” ↓ It’s simple: you need both slow and fast running—but how much of each depends on your goals and, more importantly, your weaknesses. Most runners make the mistake of running every session at the same moderate pace—too slow to build speed, too fast to build endurance. Stuck in the gray zone, they struggle to improve. Instead, structure your training around contrast: - Easy runs & long runs → build endurance and efficiency. - Speed work (intervals & tempo runs) → improve power a

716K views · 46K reactions | I just kicked off my challenge, Candy Rain Dance Challenge ($100 Prize), using #mycandyrainchallenge! Grab your friends or family and hit this challenge!   Reposting all my Favorites  Comment “TUTORIAL” for the steps  Tap the hashtag to view my challenge. The challenge will run from November 18 to December 18. Can't wait to check out what you all have to share! | Joel Leitch | Facebook