Stop bonking. Stop cramping. Stop hitting the wall. It’s NOT your legs — it’s your fueling. Episode 287 of the Healthy Runner Podcast: “Stop Making These Marathon Fueling Mistakes (Especially If You’re Over 40)” is now live with @JennGilesEat4sport🍎 Want the link? Comment FUEL below. #runningtok #marathontips #fuelyourbody #runningscience #mastersrunner
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Stop bonking. Stop cramping. Stop hitting the wall. It’s NOT your legs — it’s your fueling. Episode 287 of the Healthy Runner Podcast: “Stop Making These Marathon Fueling
Duane Scotti | Healthy Runner(@sparkhealthyrunner). original sound - Duane Scotti | Healthy Runner. Stop bonking. Stop cramping. Stop hitting the wall. It’s NOT your legs — it’s your fueling. Episode 287 of the Healthy Runner Podcast: “Stop Making These Marathon Fueling Mistakes(Especially If You’re Over 40)” is now live with ...
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