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100x Navy Seal Burpee to 3 Body Squats (Full Video Exercise) 🔥 If we break down this 100 reps combo it consists of 100x Basic Burpee or commonly called "The Squat Thrust", 200x Knee Raise, 300x Push Ups and 300x Body Squats. #fitness #fitnessmotivation #motivation #exercise #cardiovascular #calisthenics | Darius Sevilles
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