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E3Rehab on Instagram: "Maximizing quad strength and muscle growth requires multi-joint exercises (compound) like squats in which the hips and knees are extending, as well as single-joint exercises (isolation) like seated leg extensions in which only the knees are extending. Regardless of the compound exercise you choose to perform, there are usually two guidelines you want to follow if your goal is quad hypertrophy: 1. Strive to maintain an upright posture 2. Aim for as much knee flexion as poss