How to improve scapular retraction
uprighthealth.com
How to improve scapular retraction
Scapular retraction is an important movement skill. Learn three simple beginner's exercises to improve scapular retraction.
2020年4月30日
Scapula Retraction Workout
Scapula retractions teach your shoulders how to move and stabilise...
0:13
Scapula retractions teach your shoulders how to move and stabilise...
FacebookBodyZone.ie
已浏览 56 次1 周前
Why Train Scapular Retraction? 🏋️‍♂️🦴 Most people focus on pulling with their arms, but neglect the crucial role of the scapula in upper-body strength and shoulder health. 💪 The Cable Scapular Retraction specifically targets the rhomboids and middle trapezius, muscles that are key for stability, control, and efficient pulling mechanics. 🦾 Pro Tip: Don’t just pull with your hands. Focus on squeezing your shoulder blades together. 👐 This shifts the effort from your arms to the muscles that st
0:25
Why Train Scapular Retraction? 🏋️‍♂️🦴 Most people focus on pulling with their arms, but neglect the crucial role of the scapula in upper-body strength and shoulder health. 💪 The Cable Scapular Retraction specifically targets the rhomboids and middle trapezius, muscles that are key for stability, control, and efficient pulling mechanics. 🦾 Pro Tip: Don’t just pull with your hands. Focus on squeezing your shoulder blades together. 👐 This shifts the effort from your arms to the muscles that st
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Perform Better on Instagram: "One of the most underrated, and most effective, shoulder, rotator-cuff, and upper-back exercises you can add to any program.🔥 Have you tried incorporating this drill into your routine? Let us know your thoughts! It looks simple. Dr. Matt makes it look effortless, but when you perform this banded scap-retraction drill with intent, it becomes one of the most challenging and high-value movements for long-term shoulder strength and total-body stability. Most people "ro
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Perform Better on Instagram: "One of the most underrated, and most effective, shoulder, rotator-cuff, and upper-back exercises you can add to any program.🔥 Have you tried incorporating this drill into your routine? Let us know your thoughts! It looks simple. Dr. Matt makes it look effortless, but when you perform this banded scap-retraction drill with intent, it becomes one of the most challenging and high-value movements for long-term shoulder strength and total-body stability. Most people "ro
Instagramperform_better
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