11K views · 184 reactions | This is a great exercise for scapular mobility and improving upper body posture! #posture #posturecorrection #shouldermobility #shoulderstrength #upperback #kyphosis #exercisetips | PostureStrong | Facebook
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11K views · 184 reactions | This is a great exercise for scapular mobilit…
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FacebookPostureStrong
Scapular Muscle Training and Postural Correction Exercises
Scapular Muscle Training and Postural Correction Exercises
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Fixing shoulder pain through improved scapular stability
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8K views · 162 reactions | Scapular Movements  Scapular (shoulder...
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FacebookDr. Caleb Burgess DPT, OCS, CSCS
EXERCISES TO IMPROVE YOUR SCAPULAR CONTROL 🙋When was the last time you had a conversation with your shoulder blade? Last week? Last month? Maybe never? 🔑A major key to a healthy shoulder joint lies in the ability to form a strong “mind-body” connection between our brain informing our shoulder blade of what it would like it to do, and the muscles surrounding the scapula being able to perform said motion. Research currently shows that there is no correlation between poor scapula control (scapula
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EXERCISES TO IMPROVE YOUR SCAPULAR CONTROL 🙋When was …
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FacebookThe Prehab Guys
🔑 The Secret to Smooth Shoulder Flexion? Scapular Control 🔑 Your scapula must stay stable and move in sync to lift your arm efficiently. When it doesn't? It shifts forward, tilts, and your movement loses power. That’s where two key muscles come in: 🔹 Serratus anterior: keeps the scapula anchored to the rib cage 🔹 Trapezius: pulls it down and controls motion These muscles don’t just move the scapula; they stabilize it dynamically so your shoulder works as it should. 💡 Want to train smarter?
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8.8K views · 133 reactions | Fix Your Posture with These 4 Gentle...
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