Worry Tree - shift how you view a worry
Worry Tree - shift how you view a worry
Nov 20, 2020
ahead.ie
肠断, 沮丧的, 悲哀, 一边看, 不开心, 焦虑的
0:08
肠断, 沮丧的, 悲哀, 一边看, 不开心, 焦虑的
Nov 12, 2024
pixabay.com
Sorry, we have encountered a problem. - Alexander Street, a ProQuest Company
8:09
Sorry, we have encountered a problem. - Alexander Street, a Pro…
Sep 21, 2020
alexanderstreet.com
Why Worry???
Why Worry???
Jun 27, 2024
substack.com
🧠 WORRY REGULATION: Worry Outcome Journals 📓 help teen brains learn the difference between imagined threats and reality. 😰 Teen amygdala treats imagined threats as real, creating chronic stress and high alert states 😰 Developing prefrontal cortex struggles to distinguish between real and imagined dangers 😰 Writing down worries and tracking outcomes teaches brain most fears don’t materialize 📓Documenting practice strengthens reasoning centers while calming threat responses ✅ Support their w
0:56
🧠 WORRY REGULATION: Worry Outcome Journals 📓 help teen brain…
18K views6 months ago
FacebookCover Three
82 reactions · 24 shares | People with excessive worry feel restless, wound-up, on edge, easily fatigued, have irritability, muscle tension, sleep and concentration problems. Volunteer! Join a study seeking to understand anxiety. No cost. Compensation is provided. To learn more email anxiety@mail.nih.gov or call 1-888-644-2694 (TTY: 711). | National Institute of Mental Health | Facebook
0:34
82 reactions · 24 shares | People with excessive worry feel restless…
65.7K views6 days ago
FacebookNational Institute of Mental Health
8K views · 212 reactions | Worry tricks your brain into feeling productive—but it rarely fixes anything. Try a “worry window”: schedule time to write down your worries, then move on. Curious if it works for you? Drop a comment or tag someone who needs a reset! #mentalhealth #worrywindow | Tracey Marks, MD | Facebook
0:21
8K views · 212 reactions | Worry tricks your brain into feeling prod…
3.8K views3 weeks ago
FacebookTracey Marks, MD
A Practical Guide to Fight Anxiety and Worry
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hubpages.com
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