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1K views · 23 reactions | Here at our Fit 4 Life Senior boxing class, we do lots of effective, low impact exercises! We have a warm and welcoming group for ages 60+. With classes three days a week, we are sure to accommodate everyone! Come check out a senior Boxing class today! #fit4life | Fit 4 Boxing Club | Facebook
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Sweat session last night at Senior Boxing 😅 high intensity, tempo, volume of punches. Body conditioning aka someone battering your stomach 🤮 Bodyweight conditioning 🔥 hill sprints, lots of burpees and core work! A digging deep session 😂 enjoyed watching you all suffer! Strength and Conditioning is on tonight from 7.15-8.15pm. #boxing #seniorboxing #schoolofbox #conditioning #digdeep #teamsparta #SBA | Sparta Boxing Academy
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Our Junior Boxing class is going from strength to strength 💪 Combining boxing basics, with fun and fitness 🥊 DM us for your free trial ❤️ Thanks to our sponsors @wardelectrics @ridgewayautos @hareandhush @nolitasprint @egertonparkcafe @combe_valley_campers @redmanhowardassoc | The HIIT BX
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