Most people misunderstand how serotonin actually works. Serotonin is shaped by how your brain interprets real respect, safety, and connection. #serotonin #serotoninboost #neuroscience #neurotransmitters #dopamine | Therapy To The Point

Serotonin syndrome

What Does Serotonin Do?

🛑 The Serotonin Myth & Antidepressants 💊🧠 Think SSRIs raise serotonin? Here’s the truth… ✅ Depression Defined – Often linked to low serotonin levels. ✅ The Assumption – Raise serotonin = end depression. ✅ The Reality – SSRIs don’t raise serotonin; they ration what little you have. ✅ The Problem – Many stay on antidepressants for 10–20 years without real resolution. ✅ The Science – 90% of serotonin is made in your gut, from tryptophan, through a process called methylation. ✅ The Solution – Sup

My serotonin menu (for the most difficult year on record)

10 Vegan Tryptophan Foods That Increase Your Serotonin

7 Foods That Could Boost Your Serotonin

Top Foods To Boost Serotonin Levels, The Mood-Enhancer Chemical