Incredible feats of flexibility! A Shaolin monk demonstrates Shaolin Zen, one of Shaolin Temple's 72 featured techniques. The set of moves evolved from the way monks sit in deep meditation, combining the contents of the ancient books about healthcare methods, "Muscle-bone Strengthening Exercise and Marrow-cleared Scripture." With a history of more than 1,500 years, the moves alternate between slow and fast movements and stillness. #martialarts #martialartslife #wushu #kungfu #kungfulife #shaolin

ShaoLin Kungfu, Zen meditation, and an undaunted heart are always inseparable. | Moon Zen

3.9K views · 1.9K reactions | SHAOLIN ZEN MINDSET! Approach...

Dive into the world of Shaolin Monks with this candid behind-the-scenes footage. Watch as they push their physical boundaries through intense and intricate training routines. This is raw dedication, discipline, and strength in action! Guaranteed to leave you inspired and amazed - Grab your bowl of popcorn and join us in applauding the unyielding spirit of these incredible martial arts masters. #ShaolinMonks #TrainingGoals 🙏💪 | Wing Chun

98K views · 531 reactions | Wonder what Shaolin monks do in their daily lives? It's almost like being a normal monk, but also involves practicing Kungfu, sometimes spontaneously, throughout the day. | China Xinhua Sports | Facebook