👀Manual Therapy for Shoulder External Rotation👀 Limited overhead mobility or shoulder impingement issues? An often performed effective but painful technique is to the subscapularis. I would know, I used to pin and stretch it aggressively for years and even taught that. Did it improve motion, yes, but it hurt. In my courses, I teach using isometrics and other methods of pain modulation to make any uncomfortable technique into very tolerable or even pain free. After restoring ER and shoulder ove
1:27
FacebookModern Manual Therapy
👀Manual Therapy for Shoulder External Rotation👀 Limited overhead mobility or shoulder impingement issues? An often performed effective but painful technique is to the
Modern Manual Therapy. . 👀Manual Therapy for Shoulder External Rotation👀 Limited overhead mobility or shoulder impingement issues? An often performed effective but painful technique is to the subscapularis. I would know, I used to pin and stretch it aggressively for years and even taught that. Did it improve motion, yes, but it hurt. In ...
已浏览 3912 次2024年2月23日
Shoulder External Rotation Exercises
Shoulder External Rotation Exercises - Braydon Vo Physiotherapy
Shoulder External Rotation Exercises - Braydon Vo Physiotherapy
braydonvophysio.com.au
2023年12月3日
💪 Improve Your External Rotation for Better Shoulder Health! 🔑 External rotation is key to maintaining shoulder mobility and ensuring your shoulders stay healthy and functional. It allows you to move freely and safely, reducing the risk of injury. ✅ Try These 3 Progressions: 1️⃣ Supine External Rotation: This foundational exercise helps engage and stretch the shoulder muscles, improving external rotation. 2️⃣ Wall Slide External Rotation: A great progression to improve both shoulder mobility a
0:51
💪 Improve Your External Rotation for Better Shoulder Health! 🔑 External rotation is key to maintaining shoulder mobility and ensuring your shoulders stay healthy and functional. It allows you to move freely and safely, reducing the risk of injury. ✅ Try These 3 Progressions: 1️⃣ Supine External Rotation: This foundational exercise helps engage and stretch the shoulder muscles, improving external rotation. 2️⃣ Wall Slide External Rotation: A great progression to improve both shoulder mobility a
TikTokshoulder.comeback
已浏览 5.2万 次2024年11月30日
HOW SHOULDER EXERCISE WORKS FOR EXTRRNAL ROTATIONS #anatomy #physiotherapy #should erworkout
0:18
HOW SHOULDER EXERCISE WORKS FOR EXTRRNAL ROTATIONS #anatomy #physiotherapy #should erworkout
YouTubeLady physioo
1 个月前
热门视频
104K views · 1K reactions | Shoulder External Rotation (With Cable)...
1:37
104K views · 1K reactions | Shoulder External Rotation (With Cable)...
FacebookMuscle & Motion
已浏览 10.5万 次1 个月前
Fix Your Shoulder External Rotation Mobility FAST - This will light your shoulder external rotators on fire and help improve shoulder mobility. - If you struggle with shoulder mobility then this is definitely one to try out! - Remember, hold the stretch passively for 1-2 min before throwing the contractions in. - The downward contraction should be about 30 sec and the upwards contraction should also be 30 sec (I went much faster in the video for demonstration purposes). - Each round of this you
0:58
Fix Your Shoulder External Rotation Mobility FAST - This will light your shoulder external rotators on fire and help improve shoulder mobility. - If you struggle with shoulder mobility then this is definitely one to try out! - Remember, hold the stretch passively for 1-2 min before throwing the contractions in. - The downward contraction should be about 30 sec and the upwards contraction should also be 30 sec (I went much faster in the video for demonstration purposes). - Each round of this you
FacebookGuerrillaZen Fitness
已浏览 6.5万 次2025年2月21日
50K views · 1K reactions |  mobility into external rotation for the...
0:23
50K views · 1K reactions |  mobility into external rotation for the...
FacebookBannockburn Chiropractic &
已浏览 3.3万 次2 周前
Shoulder Pain Relief
20-Minute Shoulder Pain Relief Routine with Real-Time Stretches & Exercises
20:26
20-Minute Shoulder Pain Relief Routine with Real-Time Stretches & Exercises
YouTubeAskDoctorJo
已浏览 115万 次2021年3月15日
5 Shoulder Pain Relief Exercises in 60 seconds
0:54
5 Shoulder Pain Relief Exercises in 60 seconds
YouTubeTim Fraticelli - PTProgress
已浏览 97.6万 次2022年6月3日
#027 Fifteen Exercises for Shoulder Pain, Impingement, Bursitis, Rotator Cuff Disease
29:45
#027 Fifteen Exercises for Shoulder Pain, Impingement, Bursitis, Rotator Cuff Disease
YouTubeDr. Andrea Furlan
已浏览 1074.8万 次2021年1月10日
104K views · 1K reactions | Shoulder External Rotation (With Cable)...
1:37
104K views · 1K reactions | Shoulder External Rotation (With Cable)...
已浏览 10.5万 次1 个月前
FacebookMuscle & Motion
Fix Your Shoulder External Rotation Mobility FAST - This will light your shoulder external rotators on fire and help improve shoulder mobility. - If you struggle with shoulder mobility then this is definitely one to try out! - Remember, hold the stretch passively for 1-2 min before throwing the contractions in. - The downward contraction should be about 30 sec and the upwards contraction should also be 30 sec (I went much faster in the video for demonstration purposes). - Each round of this you
0:58
Fix Your Shoulder External Rotation Mobility FAST - This will light you…
已浏览 6.5万 次2025年2月21日
FacebookGuerrillaZen Fitness
50K views · 1K reactions |  mobility into external rotation for the...
0:23
50K views · 1K reactions |  mobility into external rotation for t…
已浏览 3.3万 次2 周前
FacebookBannockburn Chiropractic & Physical Therapy
16 reactions | We use this drill to being re-establishing shoulder flexion/external rotation motor control. Focus on driving the arms downward into the floor while sliding overhead. Exhale while sliding up, inhale while sliding down. | Movement As Medicine | Facebook
1:33
16 reactions | We use this drill to being re-establishing shoulder fle…
已浏览 793 次1 个月前
FacebookMovement As Medicine
💪 Improve Your External Rotation for Better Shoulder Health! 🔑 External rotation is key to maintaining shoulder mobility and ensuring your shoulders stay healthy and functional. It allows you to move freely and safely, reducing the risk of injury. ✅ Try These 3 Progressions: 1️⃣ Supine External Rotation: This foundational exercise helps engage and stretch the shoulder muscles, improving external rotation. 2️⃣ Wall Slide External Rotation: A great progression to improve both shoulder mobility a
0:51
💪 Improve Your External Rotation for Better Shoulder Health! 🔑 External r…
已浏览 5.2万 次2024年11月30日
TikTokshoulder.comeback
Weak or Stiff Shoulders need Daily Nourishment and Attention
0:15
Weak or Stiff Shoulders need Daily Nourishment and Attention
已浏览 285 次1 个月前
YouTubeIt's Okay Fitness
[Mobility Assessment] Shoulder Internal & External Rotation
0:17
[Mobility Assessment] Shoulder Internal & External Rotation
已浏览 1384 次2 个月之前
YouTubeDig Out Training
Internal and External Band Rotations: For Shoulder Health
已浏览 1.1万 次2017年12月6日
YouTubeFitWitFitness
2:16
Shoulder External Rotation Mobility (Tutorial)
已浏览 46 次1 个月前
VimeoE3 Rehab
0:10
90/90 shoulder external rotation
已浏览 2363 次2024年9月30日
YouTubeWhole Strength Physical Therapy
0:53
Scapular Mobilization
已浏览 2894 次2020年2月18日
YouTubeAthlete Restoration Co.
2:53
Shoulder Axial Rotations
已浏览 8880 次2018年8月28日
YouTubeKinstretch
0:36
Shoulder Joint Mobilization
已浏览 1.1万 次2021年5月30日
YouTubeBSR Physical Therapy
1:36
Shoulder Joint Movement
已浏览 8840 次2020年1月28日
YouTubeAnastasis Tzanis
0:04
Shoulder Internal Rotation
已浏览 22.1万 次2013年3月19日
YouTubeInteractive Biology
2:51
External Rotation Shoulder Exercise
已浏览 7.1万 次2016年12月20日
YouTubeMeglio TV
6:53
Shoulder Anatomy Animated Tutorial
已浏览 637万 次2012年8月12日
YouTubeRandale Sechrest
0:52
Shoulder External Rotation | 3D Anatomy
已浏览 10.6万 次2021年2月13日
YouTubeMuscle & Motion
4:34
Shoulder/Scapular Mobilization - Occupational Therapy
已浏览 17.4万 次2018年3月21日
YouTubeSpeech Therapy Practice
2:41
Shoulder External Rotation Progression
已浏览 8.7万 次2013年2月2日
YouTubeTheProactiveAthlete
10:26
Rotator Cuff | 3D Anatomy Tutorial
已浏览 517.5万 次2019年11月17日
YouTubeAnatomyZone
4:27
Best Frozen Shoulder Mobilization
已浏览 16.3万 次2019年5月29日
YouTubeModern Manual Therapy
7:34
Shoulder Joint Mobilization: Physical Therapy
已浏览 2.4万 次2016年2月16日
YouTubeMark Sleeper
0:21
Arm Medial and Lateral Rotation
已浏览 33.6万 次2017年6月15日
YouTubeBlueLink Anatomy
1:16
How Scapular Movement Works: 3D Anatomy & Diagrams
已浏览 69.5万 次2011年4月26日
YouTubeMuscle and Motion
0:41
External Rotation Test - Shoulder
已浏览 6.1万 次2020年8月25日
YouTubeMSK Medicine
0:46
Shoulder Lateral Distraction Joint Mobilization
已浏览 7.2万 次2018年5月27日
YouTubeMike Reinold
2:53
Movements of the Shoulder
已浏览 4.2万 次2020年12月11日
YouTubeAnartomy
1:30
Strengthening Internal & External Shoulder Rotators - Ask Dr. Abelson
已浏览 16.7万 次2019年4月1日
YouTubeBrian Abelson
观看更多视频
静态缩略图占位符