SHOULDER FREEDOM! (45 seconds) 6 MINUTES TOTAL. 2 MINUTES PER EXERCISE. DO THESE. THEY WORK. Get a BODY BLUEPRINT. ✔I will assess you from HEAD TO TOE. ✔Figure out WHAT YOU NEED. ✔Build you A PLAN. https://www.romfit.com/products/tbb Become a Better Human | Range of Motion

YES....these are about the 9 EASIEST drills you can do to save your shoulder. The question is..."DO YOU REALLY NEED THEM?" Get ASSESSED. GET a BODY BLUEPRINT made. I work with athletes from all over the world via ZOOM. https://www.romfit.com/products/tbb Become a Better Human | Range of Motion

FIX YOUR SHOULDER STRETCHES!!! (40 seconds) REPEAT AFTER ME, "Your SHOULDER needs your BUTT." Try it. You will see for yourself. Get a BODY BLUEPRINT. ✔I will assess you from HEAD TO TOE. ✔Figure out WHAT YOU NEED. ✔Build you A PLAN. https://www.romfit.com/products/tbb Become a Better Human | Range of Motion

3 MINUTE DAILY SHOULDER MOBILITY (45 seconds) DO.....this 5-15 repetitions of each of these drills E V E R Y D A Y after you wake up in the morning. This should only take about 3 minutes! DON'T....ignore your mobility. Your shoulder range of motion follows the rules of general fitness...."if you don't USE IT then you will LOSE IT." Get a Body Blueprint made! https://www.romfit.com/products/tbb Become a Better Human | Range of Motion