The Best Full Shoulder Workout Routine
3:01
humix.com
The Best Full Shoulder Workout Routine
These exercises target the shouldersthe front, middle, and rear deltoids as well as the rotator cuff muscles. Choose a variety of exercises to target each part of the shoulders for a well-rounded routine. This Video shows the Great Exercises to Work Your Shoulders with shoulder muscle anatomy that help to build wider shoulder. If you want to ...
2023年2月4日
短视频
Ultimate Shoulder Workout with Resistance Bands
1:00
已浏览 1.2万 次
Ultimate Shoulder Workout with Resistance Bands
FIT LIFE REGIME
"Upright Row Workout: The Ultimate Shoulder Builder!"
0:09
已浏览 196.5万 次
"Upright Row Workout: The Ultimate Shoulder Builder!"
KC FITNESS
Shoulder Exercises
Top 3 Shoulder Exercises For 3D Delts
11:12
Top 3 Shoulder Exercises For 3D Delts
YouTubeJeff Nippard
已浏览 760.7万 次2023年11月30日
"Best Shoulder Workout for Beginners to Advanced | Complete Training Guide"
2:01
"Best Shoulder Workout for Beginners to Advanced | Complete Training Guide"
YouTubeKC FITNESS
已浏览 1198 次7 个月之前
How To Build Capped Shoulders: Optimal Training Explained (Side Delts)
8:04
How To Build Capped Shoulders: Optimal Training Explained (Side Delts)
YouTubeJeff Nippard
已浏览 348.5万 次2019年1月29日
热门视频
Shoulder Workouts and 13 Exercises for Strength and Muscle
Shoulder Workouts and 13 Exercises for Strength and Muscle
hevyapp.com
2021年7月19日
13 Best Shoulder Exercises and Workouts for Stronger Delts | BarBend
13 Best Shoulder Exercises and Workouts for Stronger Delts | BarBend
barbend.com
2023年3月21日
15 BEST Shoulder Exercises For Boulder Shoulders (& How To Use Them)
9:11
15 BEST Shoulder Exercises For Boulder Shoulders (& How To Use Them)
builtwithscience.com
2022年1月16日
Shoulder Anatomy
Detailed Shoulder Anatomy: An artistic representation highlights the intricate structure of the human shoulder, showcasing its skeletal framework and vital ligaments in a striking visual display.
0:10
Detailed Shoulder Anatomy: An artistic representation highlights the intricate structure of the human shoulder, showcasing its skeletal framework and vital ligaments in a striking visual display.
AdobePrapan
1 个月前
Shoulder Anatomy - eOrthopod.com
Shoulder Anatomy - eOrthopod.com
eorthopod.com
2015年7月8日
Shoulder Joint - 3D Models, Video Tutorials & Notes | AnatomyZone
Shoulder Joint - 3D Models, Video Tutorials & Notes | AnatomyZone
anatomyzone.com
已浏览 134.3万 次2020年12月17日
Shoulder Workouts and 13 Exercises for Strength and Muscle
Shoulder Workouts and 13 Exercises for Strength and Muscle
2021年7月19日
hevyapp.com
13 Best Shoulder Exercises and Workouts for Stronger Delts | BarBend
13 Best Shoulder Exercises and Workouts for Stronger Delts | Bar…
2023年3月21日
barbend.com
15 BEST Shoulder Exercises For Boulder Shoulders (& How To Use Them)
9:11
15 BEST Shoulder Exercises For Boulder Shoulders (& How To Us…
2022年1月16日
builtwithscience.com
50 Best Shoulder Exercises of All Time to Build Cannonball Delts
0:58
50 Best Shoulder Exercises of All Time to Build Cannonball Delts
2023年1月8日
mensjournal.com
Effective Shoulder Workout Routine for Muscle Growth
1:00
Effective Shoulder Workout Routine for Muscle Growth
已浏览 7063 次3 个月之前
TikTokworkouttips98
Effective Shoulder Training Workouts for All Levels
0:22
Effective Shoulder Training Workouts for All Levels
已浏览 8817 次1 个月前
TikTokcomeonworkout
Ultimate Shoulder Workout - Complete Shoulders Workout!
0:59
Ultimate Shoulder Workout - Complete Shoulders Workout!
已浏览 1363 次8 个月之前
YouTubeFitnessMoM
0:07
6 Ultimate Shoulder Workouts for Strength & Size #shoulderexercises
已浏览 1.5万 次6 个月之前
YouTubeFit Zone Hub
10:03
The Best Science-Based Shoulder Workout for Size and Symmetry
已浏览 372.7万 次2018年1月14日
YouTubeJeremy Ethier
3:32
Full shoulders workout | Fitness routines
已浏览 21.4万 次2024年1月4日
FacebookFitness routines
4:01
7 Perfect Shoulder Workout - THE GYM
已浏览 13万 次2024年10月24日
YouTubeTHE GYM
12:00
The PERFECT Shoulder Workout (Sets and Reps Included)
已浏览 816万 次2018年11月4日
YouTubeATHLEAN-X™
2:01
"Best Shoulder Workout for Beginners to Advanced | Complet…
已浏览 1198 次7 个月之前
YouTubeKC FITNESS
6:41
Grow Your Shoulders: 8 Best Shoulder Exercises (All Levels)
已浏览 6420 次2025年1月31日
YouTubeN.S FIT
6 Ultimate Shoulder Workout at Gym for Maximum Gains 💪 #shoulderwor…
已浏览 33.5万 次8 个月之前
YouTubeAesthetic Motivation
4:16
Shoulder-Gains Workout | IFBB Pro Jake Alvarez
已浏览 1059.8万 次2015年9月25日
YouTubeBodybuilding.com
6:20
The 3 Best Shoulder Exercises (Do These Everyday!)
已浏览 102.3万 次2022年8月18日
YouTubeSquat University
10:02
The Ultimate Shoulder Workout for Mass (DUMBBELLS ONLY)
已浏览 11.8万 次2020年12月13日
YouTubemusclemonsters
0:11
6 Shoulder Exercises for Big & Strong Shoulders 💪 | Complete Wor…
已浏览 8906 次7 个月之前
YouTubeJANI FITNESS
8:08
The 💯 Shoulder Workout (MOST EFFECTIVE!)
已浏览 217.4万 次2022年9月25日
YouTubeATHLEAN-X™
Effective Shoulder Workouts for Building Muscle and Strength
已浏览 13.3万 次2024年5月31日
TikTok1_minutes_workout
14:49
We Tested 17 Shoulder Exercises, These Are Best For Growth
已浏览 202.9万 次2022年11月27日
YouTubeJeremy Ethier
9:39
Shoulder Workout For BIG FULL Shoulders | Classic Bodybuilding
已浏览 209.9万 次2016年2月14日
YouTubeWesley Vissers
4:21
MOST EFFECTIVE Shoulder Workout | 5 Exercises For MASSIV…
已浏览 38.7万 次2021年2月8日
YouTubeRyan Humiston
3:17
6 Proven Shoulder Workouts to Build Mass Fast
已浏览 7828 次10 个月之前
YouTubeGYM BODY MOTIVATION
10:44
How to Build "PERFECT" Shoulders (DUMBBELLS ONLY!)
已浏览 203.7万 次2020年12月13日
YouTubeATHLEAN-X™
13:16
22 Shoulder Exercises Ranked (Worst to Best!)
已浏览 98.9万 次2021年3月26日
YouTubeCalisthenicmovement
0:09
Best Shoulder Exercises for Mass & Strength | Complete Shoulder Wor…
已浏览 1771 次1 个月前
YouTubeWorkout Built
5:25
10 Effective Exercises for BIGGER SHOULDERS and TRAPS
已浏览 177.5万 次2023年4月28日
YouTubeGYM BODY MOTIVATION
观看更多视频
静态缩略图占位符