💥 If Your Shoulder Feels Stuck, Train the Rotation 💥 Pressing feels off? Can’t rotate smoothly? It’s probably not just your lats — your shoulder rotation mechanics are locked up. And unless you train them directly, it won’t fix itself. ❌ What Goes Wrong: Shoulder feels blocked or stiff during warm-ups Pinching or discomfort in external or internal rotation Can’t get into a strong overhead position 🔥 Why Rotation Matters: 🔄 ER IR = Full Shoulder Mobility – You can’t press or reach right witho
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TikTokshoulder.comeback
💥 If Your Shoulder Feels Stuck, Train the Rotation 💥 Pressing feels off? Can’t rotate smoothly? It’s probably not just your lats — your shoulder rotation mechanics are locked up. And
Joey Seyforth DPT, ATC, CSCS(@shoulder.comeback). original sound - Joey Seyforth DPT, ATC, CSCS. 💥 If Your Shoulder Feels Stuck, Train the Rotation 💥 Pressing feels off? Can’t rotate smoothly? It’s probably not just your lats — your shoulder rotation mechanics are locked up. And unless you train them directly, it won’t fix itself ...
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Shoulder Sitting Challenge
Stiff shoulders and back? This is my favorite stretch to reverse the damage from sitting at your desk
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fitandwell.com
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❓Dealing with shoulder discomfort when sitting? Posture plays more of a role than you might think! Try these two simple yet effective exercises to help build strength, improve mobility, and alleviate pain. Want more strategies and exercises to relieve shoulder pain? Join our 2024 YMCA Wellness Series online class, "Exercising with Shoulder Pain," on Tuesday, April 2nd at 7PM. ❗Registration is free: https://buffrehab.com/well4 | Buffalo Rehab Group | Facebook
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❓Dealing with shoulder discomfort when sitting? Posture plays more of a role than you might think! Try these two simple yet effective exercises to help build strength, improve mobility, and alleviate pain. Want more strategies and exercises to relieve shoulder pain? Join our 2024 YMCA Wellness Series online class, "Exercising with Shoulder Pain," on Tuesday, April 2nd at 7PM. ❗Registration is free: https://buffrehab.com/well4 | Buffalo Rehab Group | Facebook
FacebookBuffalo Rehab Group
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Relieving Shoulder and Neck Pain from Long-Term Sitting. Like and Share for Fitness Inspiration: Try This Amazing Exercise! #neckpain #neckpainrelief #shoulderpain #exercisestips #reels2023 | Exercise Guide
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