Full shoulders workout | Fitness routines

🤠3 Great exercises to help you gain strength and better movement . 🤠Squats are a compound exercise that works a wide range of muscles, primarily in the lower body and core. 🤠quadriceps, glutes, and hamstrings are used when riding . 🤠up and down motion with toes and heels is a great way to improve foot and ankle strength and balance. 🤠shoulder back and down, It can help counteract rounded shoulders, improve posture, and enhance shoulder stability. 🤠 Remember your health is as important as y

Build strength in just 30 minutes! This push day dumbbell workout hits your chest, shoulders, and triceps with science-backed exercises designed to build muscle💪 Perfect for home or gym, no machines needed. 1️⃣ Squats x 8 2️⃣ Chest Press x 8 3️⃣ Tricep Ext x 12 4️⃣ Shoulder Press x 8 5️⃣ Lateral Raises x 12 ✅ 4 rounds ✅ Rest 30s between exercises ⠀ 👉 SAVE and send to some who needs it | London Fitness Guy

Shoulder Ride Challenge Part12 #cold #should erridechallenge #fun #workoutbuddy #fypシ゚viral #goals