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With hidden strength the shy personal trainer stuns judges with incredible muscle power ✨💥 Don’t miss the full video below! | VibeRush
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How SLOW can he GO!? The strict muscle-up demonstrates well-developed strength and mobility = a whole lot of prep work. Don't sell yourself short when it comes to your training – prep your body for everyday life, long-term sustainability, and over time, the development of some pretty sweet skills that keep you rewarded 👊 ➤ https://buff.ly/2HB3PH5 | GymnasticBodies.com
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How to Unleash the Beast in a Shy Athlete
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👇Why you ALWAYS feel stiff! . When a muscle is underactive, unstable, or lacks load tolerance, the central nervous system perceives THREAT in that region (instability = potential for injury) . In response, the muscle spindle fibers increase their firing rate to resist stretch... this is the stretch reflex AKA neuromuscular Inhibition. The brain essentially says, “We’re not strong enough here, let’s tighten up to protect the joint.” This creates increased resting tone, or that constant “tight” f
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