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Know your rows! Here is a demonstration of 2 types of one arm dumbbell rows. Both of them work all the muscles of the back and they are both excellent at exercises, however there are slight differences. The upper back focussed row spreads the load evenly across all the muscles of the back. The lat focussed row also targets all the muscles of the back but has a much higher emphasis on the lats. Both of these exercises are excellent for muscle and strength building and can both be used at differen

📌 SINGLE ARM DB ROWS FORM CORRECTION👇 ✅ Keep your back flat and neutral ✅ Drive the movement with your elbow, not your forearm ✅ Row at a slight diagonal to better target the lats . 📲Train with us here : www.squatcouple.app | SquatCouple

Unilateral movements, such as a 1-arm row, can help you really focus on any type of strength imbalances, coordination, and core. I always suggest throwing in at least one unilateral movement into your accessories to give it a good spice. Personally, I like this supported staggered stance so I can focus more so on strength by taking core stabilization out of the equation. I do feel more of a mind/muscle connection, better control, and focus on ROM. Give this a try and let me know how it works out

The Single Arm Row Like You’ve Never Seen Before 💥 Think it’s just a back exercise? Think again. In the half-kneeling position, your body works harder to stay balanced, improving core stability while you build serious pulling strength. At the beginning of the movement, the latissimus dorsi is the primary driver. As your arm moves past the line of your body, its leverage decreases, and the posterior deltoid takes over to complete the pull. Understanding this shift helps you engage the right musc