Single Arm Tricep Pushdown 🎯 Goal: Build thick, defined triceps. 1️⃣ Setup: Attach a single handle, stand tall, elbow tucked by your side, slight forward lean, core tight, palm facing down or in. 2️⃣ Push: Extend your arm by driving the handle down until your elbow is fully straight, squeeze the tricep hard at the bottom. 3️⃣ Control: Let the handle come back up slowly to about 90 degrees at the elbow, keep your upper arm still, no swinging. 🧠 Mind-muscle tip: Think about pinning your elbow to