I'm a dietitian - here's top 10 tips for snacking from portion sizes to treats
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I'm a dietitian - here's top 10 tips for snacking from portion sizes to treats
SNACKING is a great way of providing energy between meals or a way to add additional nutrients like proteins or healthy fats into our daily diet. But the type of snack you choose can make all the d…
Jan 13, 2025
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Snacking! How to do it right👇🏻 If you feel like your snacking habits are letting you down, then here is how you fix them: 1. Understand WHY you snack. Knowing why will help you come up with the right solution to fix it. Boredom snacking has a different solution to hunger snacking! 2. Learn Mindful Snacking and HOW to snack. These are skills that help you be present, listen to your body, understand what it's telling you and act accordingly. No rules. No good or bad foods. Just choices. 3. Learn
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