The Hops: 3 things to do to make sure you’re doing this exercise correctly. 1: Relax your entire body, especially your shoulders by moving them upwards and letting them drop down when you come down . 2: Exhale through your nose every time you come down. Keep your mouth closed and let the exhale happen naturally. Just keep focusing on exhaling thru your nose and you will naturally inhale thru your nose. 3. The less effort, the better. Don’t jump so high. Small hops is enough yo shake and vibrate

Growing hops for craft breweries. 🍺🌱 ​ FULL STORY: https://ab.co/3MmfehN ​ 🍻As the popularity of ‘craft beer’ grows, so too does the brewers’ quest for distinctive taste. ​ The challenge is on for plant breeders to produce unique hops varieties with new flavours and aromatics. ​ 📺 Catch the latest episode of Landline on iview https://bit.ly/LandlineABCiview | Create an ABC Account to stream Landline on ABC iview: abc.net.au/signup | ABC Landline