Split Jumps
0:13
YouTubeKai Simon
Split Jumps
Split Jumps. Personal trainer Kai Simon out of San Diego, CA demonstrates how to do split jumps. Split jumps trains leg power while strengthening your glutes, quads, hamstrings and calves. Split Jumps are a plyometric exercise that strengthens your butt and thighs while providing cardiovascular benefits. Incorporate split jumps in your next ...
358.9K viewsSep 16, 2014
Split Jumps Workout
Master the Split Jump: Strengthen Quads, Glutes & Core – Fitness Volt
Master the Split Jump: Strengthen Quads, Glutes & Core – Fitness Volt
fitnessvolt.com
Jul 28, 2021
592 reactions · 26 shares | #MTVBaseFitFam | Jump squats and split jumps, very much needed exercises to shake up this Monday blues Get your body & workout gears ready, we are working out. Join Nenny B every Monday at 8:00pm on #MTVBaseCh322 as she continues that Fit Fam journey. | MTV Base West | Facebook
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592 reactions · 26 shares | #MTVBaseFitFam | Jump squats and split jumps, very much needed exercises to shake up this Monday blues Get your body & workout gears ready, we are working out. Join Nenny B every Monday at 8:00pm on #MTVBaseCh322 as she continues that Fit Fam journey. | MTV Base West | Facebook
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10K views · 49 reactions | Split jumps are a plyometric exercise that strengthens the glutes and leg muscles and provides cardiovascular benefits. A plyometric exercise uses explosive movements to build strength and to condition the muscles and heart. If you learn how to do split jumps, you will have a basic plyometric move in your routine that only requires a few repetitions to be effective for great cardio benefits and a high calorie burn! | Chris Freytag Get Healthy U | Facebook
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