Long screen hours don’t just strain your eyes — they quietly affect your brain, spine, sleep, and behaviour. Reduced blinking, poor posture, blue light exposure, disturbed sleep cycles, and unmanaged stress build up over time. Add hypertension to the mix, and neurological risk rises sharply. The body gives signals early. Ignoring them delays recovery and worsens outcomes. ▶️ Watch the full episode: https://youtu.be/hKaEWKfxXpw?si=GL0sAC0P1CTCEeGo An initiative by Paras Health | Powered by IHW Co
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Long screen hours don’t just strain your eyes — they quietly affect your brain, spine, sleep, and behaviour. Reduced blinking, poor posture, blue light exposure, disturbed sleep
IHW Council. . Long screen hours don’t just strain your eyes — they quietly affect your brain, spine, sleep, and behaviour. Reduced blinking, poor posture, blue light exposure, disturbed sleep cycles, and unmanaged stress build up over time. Add hypertension to the mix, and neurological risk rises sharply. The body gives signals early ...
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