Static vs. Dynamic Stretching: Pros and Cons of Each - GoodRx
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Static vs. Dynamic Stretching: Pros and Cons of Each - GoodRx
Explore the advantages and differences between static and dynamic stretching. Find out which technique is used for either pre-workout or post-workout recovery.
Jul 5, 2022
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1.7K reactions · 19 shares | Static vs dynamic stretching樂 Static stretching is great but NOT before your workout. You want your muscles to be warm and strong before your workout, not loose and weak. Focus on dynamic movements before your workout and static stretching after your workout✅ | Anthony Hutton | Facebook
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Learn more about static stretching and how to best use it in this video. Want even more workout and exercise tips? Subscribe to my YouTube: --> https://www.youtube.com/@redefiningstrengthoc #womensfitness #stretches #stretching #stretchingexercises | Redefining Strength
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