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Best Exercise, Lose Weight faster with Stepdance Step Dance Exercise Program: 1️⃣ Dynamic Warm-Up (5–10 mins) – Get your body ready with light cardio and mobility moves.� 2️⃣ Follow the Video – Watch and copy the figures step by step.� 3️⃣ Memorize the Moves – Once you know the figures, try them with different music for variety.� 4️⃣ Workout Sets – Perform the full routine 6 times, with a 2-minute rest between each set.� 5️⃣ Cooldown (5–10 mins) – Stretch and relax, focusing on the spine, legs,

FacebookStep Dance PH

Best Exercise, Lose Weight faster with Stepdance Step Dance Exercise Program: 1️⃣ Dynamic Warm-Up (5–10 mins) – Get your body ready with light cardio and mobility

Step Dance PH. . Best Exercise, Lose Weight faster with Stepdance Step Dance Exercise Program: 1️⃣ Dynamic Warm-Up (5–10 mins) – Get your body ready with light cardio and mobility moves. 2️⃣ Follow the Video – Watch and copy the figures step by step. 3️⃣ Memorize the Moves – Once you know the figures, try them with different ...

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Step Dance PH on Reels

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Step Dance PH on Reels

“We’re going LIVE! 🎥✨ Join us for a fun stepdance session—you can dance along from home and show some love by sending stars ⭐💃🕺 See you there!” | Step Dance PH

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“We’re going LIVE! 🎥✨ Join us for a fun stepdance session—you can dance

Step Dance Tutorial

52K views · 1.6K reactions | Easy dance step tutorial dance step #dance #dance #tutorial #tutorial #dance #step | M Dance Academy | Facebook

52K views · 1.6K reactions | Easy dance step tutorial dance step #dance #dance #tutorial #tutorial #dance #step | M Dance Academy | Facebook

FacebookM Dance Academy

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Step-by-Step Dance Tutorial

Step-by-Step Dance Tutorial

MSNBrian Obange

Step-by-Step Dance Tutorial for Beginners

Step-by-Step Dance Tutorial for Beginners

MSNBrian Obange

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An energy-packed step dance session! Fast footwork, killer cardio, and non-stop moves on the step boards. #StepInMotion #FeelTheBeat #IntensityInEveryStep #WherePassionIgnitesMovement #Steppers #StepepersJourney #StepDancePH #ACDDanceStudio | Step Dance PH

An energy-packed step dance session! Fast footwork, killer cardio, and non-stop moves on the step boards. #StepInMotion #FeelTheBeat #IntensityInEveryStep #WherePassionIgnitesMovement #Steppers #StepepersJourney #StepDancePH #ACDDanceStudio | Step Dance PH

FacebookStep Dance PH

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32K views · 456 reactions |  Stepdance Masterclass! Level up your moves, challenge your limits, and feel the rhythm take over.  #StepdanceMasterclass #LevelUp #FitnessWithGroove" | Step Dance PH | Facebook

32K views · 456 reactions |  Stepdance Masterclass! Level up your moves, challenge your limits, and feel the rhythm take over.  #StepdanceMasterclass #LevelUp #FitnessWithGroove" | Step Dance PH | Facebook

FacebookStep Dance PH

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Try this 4 stepdance combination to loss weight and muscle toning. Program Instructions: Memorize the combination and sequence of movements, then perform 2 sets for every music track you use. You may choose any music as long as it has a consistent tempo. Before starting, secure your board to prevent slipping. You can use any of the following as your platform: • Aero bench • Modified step board • Gutter • Stairs • 12-ounce case Stay safe, maintain good form, and keep your rhythm in sync with the

Try this 4 stepdance combination to loss weight and muscle toning. Program Instructions: Memorize the combination and sequence of movements, then perform 2 sets for every music track you use. You may choose any music as long as it has a consistent tempo. Before starting, secure your board to prevent slipping. You can use any of the following as your platform: • Aero bench • Modified step board • Gutter • Stairs • 12-ounce case Stay safe, maintain good form, and keep your rhythm in sync with the

FacebookStep Dance PH

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Step Dance Competition

806K views · 9.7K reactions | “Are you ready to step it up?  Join the Stepdance Challenge and show us your moves!” Get your boards ,follow the exercise and tag us! #Stepdancechallenge #stepdanceph #fitnessjourney #fitnessmotivation | Step Dance PH | Facebook

806K views · 9.7K reactions | “Are you ready to step it up?  Join the Stepdance Challenge and show us your moves!” Get your boards ,follow the exercise and tag us! #Stepdancechallenge #stepdanceph #fitnessjourney #fitnessmotivation | Step Dance PH | Facebook

FacebookStep Dance PH

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Have you registered for our 2025 Competition season? Don’t miss out on our positive, exciting and fun competitions. Quality feedback, beautiful trophies and studio banners! . #dancecompetitions #competitivedance #dancestudios #stepup2dancecompetition | Step Up 2 Dance

Have you registered for our 2025 Competition season? Don’t miss out on our positive, exciting and fun competitions. Quality feedback, beautiful trophies and studio banners! . #dancecompetitions #competitivedance #dancestudios #stepup2dancecompetition | Step Up 2 Dance

FacebookStep Up 2 Dance

已浏览 76 次2024年10月26日

National Dance Competition

National Dance Competition

stepup2dance.com

An energy-packed step dance session! Fast footwork, killer cardio, and non-stop moves on the step boards. #StepInMotion #FeelTheBeat #IntensityInEveryStep #WherePassionIgnitesMovement #Steppers #StepepersJourney #StepDancePH #ACDDanceStudio | Step Dance PH

An energy-packed step dance session! Fast footwork, killer cardi…

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FacebookStep Dance PH

32K views · 456 reactions |  Stepdance Masterclass! Level up your moves, challenge your limits, and feel the rhythm take over.  #StepdanceMasterclass #LevelUp #FitnessWithGroove" | Step Dance PH | Facebook

32K views · 456 reactions |  Stepdance Masterclass! Level up …

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FacebookStep Dance PH

Try this 4 stepdance combination to loss weight and muscle toning. Program Instructions: Memorize the combination and sequence of movements, then perform 2 sets for every music track you use. You may choose any music as long as it has a consistent tempo. Before starting, secure your board to prevent slipping. You can use any of the following as your platform: • Aero bench • Modified step board • Gutter • Stairs • 12-ounce case Stay safe, maintain good form, and keep your rhythm in sync with the

Try this 4 stepdance combination to loss weight and muscle toning. Pr…

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FacebookStep Dance PH

Try this 4 stepdance combination to loss weight and muscle toning. Stepper: Ashley and Cyndee Program Instructions: Memorize the combination and sequence of movements, then perform 2 sets for every music track you use. You may choose any music as long as it has a consistent tempo. Before starting, secure your board to prevent slipping. You can use any of the following as your platform: • Aero bench • Modified step board • Gutter/Curb • Stairs • 12-ounce case Stay safe, maintain good form, and ke

Try this 4 stepdance combination to loss weight and muscle toning. St…

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FacebookStep Dance PH

✅Lose weight in this 4 Stepdance basic exercises! Program Instructions: Memorize the combination and sequence of movements, then perform 2 sets for every music track you use. You may choose any music as long as it has a consistent tempo. Before starting, secure your board to prevent slipping. You can use any of the following as your platform: • Aero bench • Modified step board • Gutter • Stairs • 12-ounce case Stay safe, maintain good form, and keep your rhythm in sync with the beat! Disclaimer:

✅Lose weight in this 4 Stepdance basic exercises! Program Instructi…

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FacebookStep Dance PH

421K views · 5.5K reactions | Beginners Set - Subscribe now for more of this full set videos. Step Dance PH—where rhythm ignites movement and fitness flows to the music! #stepdance #fitness #stepperton #exercise #hiit | Step Dance PH | Facebook

421K views · 5.5K reactions | Beginners Set - Subscribe now fo…

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FacebookStep Dance PH

Step-by-Step Dance Tutorial

Step-by-Step Dance Tutorial

MSNBrian Obange

Step-by-Step Dance Tutorial for Beginners

MSNBrian Obange

Step-by-Step Dance Tutorial for Beginners

MSNBrian Obange

Dance Tutorial: Step-by-Step Moves to Master!

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Step-by-Step Dance Tutorial for Beginners

MSNBrian Obange

Step-by-Step Dance Tutorial – Learn the Moves!

Step-by-Step Dance Tutorial for Beginners

MSNBrian Obange

Step-by-Step Dance Tutorial for Absolute Beginners

MSNBrian Obange

Step-by-Step Dance Tutorial: Master the Moves with Ease

✅Get a taste of the session when you enrol for our virtual class. Lau…

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FacebookStep Dance PH

五种基本舞蹈步法教学【Learn How To Dance】

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bilibiliLearnHowToDance

Step-by-step dance training for adults with no prior experience #T…

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Step Dance Choreography Tutorial for Beginners

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Step Dance Choreography: Unlock Your Dance Moves

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Step Dance Techniques: Master Walk and Sturdy Moves

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Step Dance Techniques for Aspiring Steppers

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Strictly Steps Beginner Dance Class

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Basic Step Aerobics 30 Minutes beginner step Workout 💦 130 bpm 💦 …

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YouTubeCHRISTINA DORNER

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