Strength training vs hypertrophy: the key differences (and which you should do first)
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Training for strength and training for hypertrophy (muscle growth) are two separate things. There is definitely crossover, but training for strength is not quite optimal for hypertrophy and vice versa. To build strength the primary driver is intensity. Note: intensity is not the level of effort, intensity is the amount of weight. (High effort is needed for both) To build muscle the primary driver is volume. note: volume refers to how many sets you do in a week. 10 being close to optimal. Neither
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