What is the Stretch Reflex (Myotatic Reflex)? - Somatic Movement Center
What is the Stretch Reflex (Myotatic Reflex)? - Somatic Movement Center
Jan 15, 2021
somaticmovementcenter.com
5.7K views · 33 reactions | In deep stretching, your stretch reflex...
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5.7K views · 33 reactions | In deep stretching, your stretch reflex...
1.7K views1 week ago
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Exercise 5: The Stretch Reflex (Hammer) Describe your results f... | Filo
Exercise 5: The Stretch Reflex (Hammer) Describe your results f..…
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11K views · 232 reactions | Have you ever heard of the stretch...
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11K views · 232 reactions | Have you ever heard of the stretch...
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A great example of the stretch reflex being utilized in the upper body.
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A great example of the stretch reflex being utilized in the upper body.
3.8K views4 months ago
YouTubeBrett Morse
Brett Morse, CSCS on Instagram: "We tend to forget that the stretch reflex is not isolated to just the lower body. This video is a great example. The rapid lengthening of the muscles around the shoulder leads to a strong reflexive contraction and release of energy. This is important because upper body plyometrics are often overlooked. If you want to improve your throwing, a plyo push up for example is a great way to train the stretch reflex using specific muscle groups without the added stress o
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Brett Morse, CSCS on Instagram: "We tend to forget that the stretch …
37.2K views4 months ago
Instagrambrettmorsetraining
Nick Kimball on Instagram: "The stretch reflex is an actual mechanism that uses the stored energy from the eccentric part of the movement and transfers part of it into the subsequent concentric. The ability to generate significant force from a dead-stop (whether from a paused rep or with pins) is an often overlooked element of training. Train ≈20% of your volume with them. On the right are some paused jump-squats from the bottom, but implement various depth with your own training. #mindset #disc
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Nick Kimball on Instagram: "The stretch reflex is an actual mechani…
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