What Are The Different Types Of Stretching Exercises
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What Are The Different Types Of Stretching Exercises
Stretching is a vital exercise that improves flexibility and mobility by lengthening muscles through extension or movement. There are various types of stretching exercises, each with its own ideal time and place.
5 months ago
Stretching Exercises
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4.7K views · 12 reactions | Full Body Stretching Exercises -...
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Did you know there are 4 types of stretching? 1️⃣ Static Passive 2️⃣ Static Active 3️⃣ Dynamic Passive 4️⃣ Dynamic Active These can be simplified further into 2 sub categories: ☝🏼Is the joint moving? ♦️Static - Not Moving ♦️Dynamic - Moving ✌🏼Are the muscles contracting? ♦️Passive - Relaxed ♦️Active - Contracting Having a good foundation in both passive & active forms of stretching is key for long term success in flexibility training! Follow @flexibility.maestro for more flexibility tips📲 . .
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Did you know there are 4 types of stretching? 1️⃣ Static Passive 2️⃣ Static Active 3️⃣ Dynamic Passive 4️⃣ Dynamic Active These can be simplified further into 2 sub categories: ☝🏼Is the joint moving? ♦️Static - Not Moving ♦️Dynamic - Moving ✌🏼Are the muscles contracting? ♦️Passive - Relaxed ♦️Active - Contracting Having a good foundation in both passive & active forms of stretching is key for long term success in flexibility training! Follow @flexibility.maestro for more flexibility tips📲 . .
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Did you know there are 4 types of stretching? 1️⃣ Static Passive 2️⃣ Static Active 3️⃣ Dynamic Passive 4️⃣ Dynamic Active These can be simplified further into 2 sub categories: ☝🏼Is the joint moving? ♦️Static - Not Moving ♦️Dynamic - Moving ✌🏼Are the muscles contracting? ♦️Passive - Relaxed ♦️Active - Contracting Having a good foundation in both passive & active forms of stretching is key for long term success in flexibility training! Follow @flexibility.maestro for more flexibility tips📲 . .
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