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𝚂𝚝𝚎𝚟𝚎𝚗 𝙼𝚞𝚛𝚙𝚑𝚎𝚢 ɴ.ᴍ.ᴛ. on Instagram: "Shoulder pain in the front of your deltoid can be caused by the referral of the Subscapularus. Working under the armpit region & lateral will help you find these active trigger points. #shoulderpain #rotatorcuff #anatomy @paintherapy"
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𝚂𝚝𝚎𝚟𝚎𝚗 𝙼𝚞𝚛𝚙𝚑𝚎𝚢 ɴ.ᴍ.ᴛ. on Instagram: "Shoulder pain in the front of your deltoid ca…
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These tiny muscles at the base of your skull can cause BIG headaches 😖 Here’s how I help release tension in the suboccipitals 👇 #headacherelief #headache #neck #neckpain #release
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Tight suboccipital muscles can trigger headaches and deep neck pain by placing constant tension at the base of the skull. These small muscles are often overworked from poor posture, screen time, and stress. Try this simple stretch to release tension in the suboccipital muscles and ease neck pain and headaches. #headaches #neckpain #dizziness #physiotherapy | Physical Therapy Session
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