Simple exercise to strengthen your subscapularis muscle.

👉 Rotator Cuff Exercises 📚 Subscapularis is the strongest of the four rotator cuff muscles and is located under the scapula (shoulder blade). 🔎 Subscapularis is one of the major internal rotators of the shoulder and also serves as an important stabilizer of the joint. ✅ Shown here are three exercises that can be used to strengthen the subscapularis muscle and tendon. 1️⃣Internal Rotation (Neutral) 2️⃣Isometric IR Shoulder Press 3️⃣Isometric IR Chest Press 🎥: Rehab Science | OPTP

Here is the subscap release using the knife edge of the @acumobility ball. http://www.acumobility.com This hard to reach muscle is a huge cause of shoulder pain and mobility issues. Releasing it can be difficult due to its location. We find placing one acumobility on the medial border of the scapula helps to push the scapula out so it is easier to reach, then use the knife edge of the second ball and as you roll the ball up and down and move your arm through internal and external rotation. This

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