Subscapularis Stretching for Better Shoulder Function - Dr. Body Gadget
Subscapularis Stretching for Better Shoulder Function - Dr. Body Gad…
Sep 11, 2018
drbodygadget.com
Subscapularis self massage (active myofascial release) - improve pain free shoulder mobility
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YouTubemotivationaldoc
Here is the subscap release using the knife edge of the @acumobility ball. http://www.acumobility.com This hard to reach muscle is a huge cause of shoulder pain and mobility issues. Releasing it can be difficult due to its location. We find placing one acumobility on the medial border of the scapula helps to push the scapula out so it is easier to reach, then use the knife edge of the second ball and as you roll the ball up and down and move your arm through internal and external rotation. This
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Here is the subscap release using the knife edge of the @acumobilit…
676 views1 month ago
FacebookACUMOBILITY
5 Exercises for the Subscapularis Muscle (Rotator Cuff Rehab)
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5 Exercises for the Subscapularis Muscle (Rotator Cuff Rehab)
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The "STAR" Technique: Subscap Take Down and Repair
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vumedi.com
Rotator Cuff - Subscap Release! - 👌The subscapularis sits on the front side of your shoulder blade which is tough for a lot of people to imagine because you can't see it like the rotator cuff muscles on the back of the shoulder blade. - ☝️The function of this muscle is to internally rotate the arm so if you had some trouble with External Rotation of the shoulder it could be because of a tight Subscapularis! - THIS IS HOW TO PERFORM THE RELEASE👇👇 - 🚨 FIRST! Before we start, there is a bundle
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