Switch your workout up by doing the Superman pose as part of your HIIT workout! It strengthens your back and core muscles to help you achieve that superhero body. Click on the link below to find the Ultimate HIIT #2 video and other fun workouts to try! When exercising, build intensity gradually and stop if you feel unwell. Remember to practise safe distancing and adhere to other prevailing Safe Management Measures while exercising! It is also recommended to avoid strenuous activities for one wee