45 MINUTE CYCLING WORKOUT: TABATA SWEAT JET RIDE (ADVANCED SPIN CLASS)
45:13
YouTubeKirsten Allen
45 MINUTE CYCLING WORKOUT: TABATA SWEAT JET RIDE (ADVANCED SPIN CLASS)
Get your sweat on with this demanding 45 minute indoor cycling class! Ride with me through the spin workout rhythm of Tabata training and increasing resistance climbs! Difficulty Level: Advanced ------ Here is the full workout: Warm-up: 5 minutes 3 x Circuit: 4 x 20s On/10s Off (Tabata) 30s Rest 60s Increasing Resistance Climb 60s Tempo* 4 x ...
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Sweat Workout
Stay Fit at Home: Try My Easy Sweat-Boosting Workout Routine!
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Stay Fit at Home: Try My Easy Sweat-Boosting Workout Routine!
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177K views · 398 reactions | This at-home workout is a fun, easy way to get in a strength-based sweat session—no matter how busy you are: https://trib.al/rrL88aD | Health | Facebook
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177K views · 398 reactions | This at-home workout is a fun, easy way to get in a strength-based sweat session—no matter how busy you are: https://trib.al/rrL88aD | Health | Facebook
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4.5K views · 25 reactions | This full-body circuit by Sweat Trainer @thisisme.sb just needs dumbbells and all your effort  5 rounds  SQUAT PULSES  KNEELING UPRIGHT ROW TO FLY  SPLIT SQUAT PULSES  PLANK TO REACH  TRICEP KICKBACKS  DEADBUGS 40 seconds on, 10 seconds off  Save this one for later! #fullbodyworkout #sweat #sweatapp | Sweat | Facebook
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4.5K views · 25 reactions | This full-body circuit by Sweat Trainer @thisisme.sb just needs dumbbells and all your effort  5 rounds  SQUAT PULSES  KNEELING UPRIGHT ROW TO FLY  SPLIT SQUAT PULSES  PLANK TO REACH  TRICEP KICKBACKS  DEADBUGS 40 seconds on, 10 seconds off  Save this one for later! #fullbodyworkout #sweat #sweatapp | Sweat | Facebook
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