Watch this incredible frogfish in motion, showcasing its unique swimming style in the underwater world 🎥 By @big.blue.sea - Frogfish can change color to blend with their surroundings. - They use their pectoral fins to “walk” along the ocean floor. - Frogfish have a lure on their head to attract prey. | Maduro Dive

Continuous flow through the water and the week 💧 Underwater turns are a fun drill to practice as they highlight inefficiencies in your turn 🫣 Remember less drag in swimming makes for smoother efforts and faster times 🔥 📸: @swimdotcom @swimoutlet @jeromeheidrich • • • • • #swimming #swim #swimmer #swimmingpool #triathlon #pool #swimbikerun #triathlete #swimteam #swimmers #swimlife #swimcoach #swimsuit #swimmerslife #swimpractice #swimmemes #swimtraining #swimmeet #swimmerproblems #backstroke