3.9K views · 530 reactions | Struggling with shoulder pain while...
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23K views · 684 reactions | There are 3 common technique errors that...
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FacebookEffortless Swimming
Do this exercise to improve shoulder rotation! Remember to stretch up, rotate your shoulders, and let that shoulder come forwards. #SwimTraining #ShoulderPress #therabandworkout #swimmersofinstagram #swimmingtechnique #SwimmingGoals | Effortless Swimming
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Do this exercise to improve shoulder rotation! Remember to st…
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FacebookEffortless Swimming
1.5K views · 15 reactions | Want to swim without shoulder pain? Then...
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1.5K views · 15 reactions | Want to swim without shoulder pain? Then...
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FacebookThe Swimming PT
Good posture while swimming is crucial for maintaining power and strength👆 ❌ Hunching over and rounding the shoulders weakens the catch and pull. ✅By staying tall and proud with a relaxed yet aligned spine, stronger muscles can be engaged. ✅Even when fatigued, maintaining proper posture will help retain strength. #swimmersofinstagram #triatheletesofinstagram #swimmingcoach #swimmersbody #goodposture #badposture | Effortless Swimming
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Good posture while swimming is crucial for maintaining power and …
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FacebookEffortless Swimming
81K views · 560 reactions | If you have shoulder pain when you swim,...
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“Yeah, it’s fine. Really. Swimming isn’t the problem☺️” Your shoulders are your engine in the water, but they’re also one of the easiest parts to overuse or injure. “Swimmer’s shoulder” happens when poor technique, overtraining, or skipping warm-ups put too much strain on the joint. Here’s how to keep your shoulders strong, mobile, and pain-free: 🔥 1. Perfect your technique. Most shoulder pain comes from bad habits in the stroke, like entering the water thumb-first, recovering with a straight a
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