Saturday workout? We got you covered 🤝⁠ ⁠ #TWL #PUSHTHEBOUNDARIES | TWL
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Saturday workout? We got you covered 🤝⁠ ⁠ #TWL #PUSHTHEBOUN…
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Ty-Leah𝓑H | You don’t need to lift heavy to get strong! Lighter weights (5-15 lbs) with higher reps (15-30) build muscle just as effectively as heavy... | Instagram
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If you wanna grow you need to actually be challenging yourself in the gym. Using weights that’s are too light stopping your set when you’re nowhere close to failure will keep you looking the same. If you need a training program to help you build muscle comment down “plan” below ⬇️
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I wasted YEARS guessing in the gym. Random workouts. No plan. Inconsistent results. Everything changed when I followed a simple, structured plan and stopped overcomplicating fat loss. If you want the same clarity results: Comment “PLAN” and I’ll show you a plan that will give you the best results for 2026 ✅
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I wasted YEARS guessing in the gym. Random workouts. No plan. I…
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