TRX Weekly Exercise: TRX Plank
TRX Weekly Exercise: TRX Plank
Feb 7, 2022
trxtraining.com
21K views · 550 reactions | What's more difficult than a TRX Side Plank? A single leg TRX Side Plank variation A plank works more than your obliques but your shoulder and glutes as well. The shoulder being the base and providing stablility while your glutes contract to make sure your hips are not dropping and your spine is not hyperextended, alleviating pressure in that area. #TRXPlank #Corestrength #Abworkout #obliques | TRX Training | Facebook
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21K views · 550 reactions | What's more difficult than a TRX Side Pla…
21.2K views2 weeks ago
FacebookTRX Training
7.8K views · 184 reactions | TRX Back to Basics: Plank with TRX Have...
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7.8K views · 184 reactions | TRX Back to Basics: Plank with TRX H…
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FacebookTRX Training
Build core strength, stabilize your spine and back, prevent injury and increase overall mobility and balance, with this week’s Try it Out Tuesday Move of the Week – the TRX® Plank. Your challenge, should you choose to accept, is to hold this position for 60 seconds without your hips falling to the ground! | In-Shape Family Fitness
Build core strength, stabilize your spine and back, prevent injury an…
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FacebookIn-Shape Family Fitness
18K views · 336 reactions |  TRX Side Plank with a Twist  Here’s...
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FacebookTRX Training UK
39K views · 528 reactions | Shoutout to Catia for demonstrating a...
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FacebookTRX Training UK
42K views · 546 reactions | #TRXMondayMove: TRX Side Plank w/...
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FacebookTRX Training
A Complete Guide to Using TRX Suspension Training
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muscleandstrength.com
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FacebookTRX Training UK
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