AC Shoulder Joint Pain: Causes, Symptoms and Treatment

Understanding an AC joint sprain and recovery

Benefits of AC joint taping -reduces pain -increases stability -promotes better posture -allows for natural movement -reduces swelling -boosts confidence -supports recovery #acjoint #acjointseparation #acjointinjury #acjointdislocation #tapingtechniques #tapingmethod #shoulderinjuryrecovery #shoulderinstability #shoulderrehabilitation Physical therapy for shoulder pain on Cape Cod, MA | Cape Concierge Physical Therapy | Facebook

Rebuild your shoulder strength with this shoulder rehab workout designed for pain relief, mobility, and rotator cuff activation. These physical therapy–based exercises help improve shoulder stability, reduce stiffness, and support recovery from injuries like rotator cuff strain, impingement, frozen shoulder, and weak scapula control. This routine is beginner-friendly and perfect for anyone dealing with: ✔ Shoulder pain ✔ Rotator cuff weakness ✔ Stiffness and poor mobility ✔ Shoulder instability