TFL Muscle - What It Is And How To Release It
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TFL Muscle - What It Is And How To Release It
The TFL muscle is a long outer hip flexor muscle on the front side of the thigh. The TFL muscle contains a dense bulb-like portion and a long tendon called the IT Band
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5.9K views · 158 reactions | Stretching the TFL Muscle 例The TFL...
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🔥 Meet the TFL: Small Muscle, Big Opinions The tensor fasciae latae (TFL) is a hip flexor, abductor, and internal rotator — but when glutes or psoas don’t show up, the TFL takes over. Overused TFL = tight hips, cranky knees, and “hip flexor pain” that’s not really your hip flexor. 🔥 Hip Flexion Feeling Blocked? Try Posterior Glide ➕ Movement That deep hip “pinch” 👎 during squats or knees-to-chest isn’t always a tight muscle — it’s often joint capsule tension. 🔧 Apply posterior traction on th
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🔥 Meet the TFL: Small Muscle, Big Opinions The tensor fasciae latae (TFL) is a hip flexor, abductor, and internal rotator — but when glutes or psoas don’t show up, the TFL takes over. Overused TFL = tight hips, cranky knees, and “hip flexor pain” that’s not really your hip flexor. 🔥 Hip Flexion Feeling Blocked? Try Posterior Glide ➕ Movement That deep hip “pinch” 👎 during squats or knees-to-chest isn’t always a tight muscle — it’s often joint capsule tension. 🔧 Apply posterior traction on th
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🔥 Meet the TFL: Small Muscle, Big Opinions The tensor fasciae latae (TFL) is a hip flexor, abductor, and internal rotator — but when glutes or psoas don’t show up, the TFL takes over. Overused TFL = tight hips, cranky knees, and “hip flexor pain” that’s not really your hip flexor. 🔥 Hip Flexion Feeling Blocked? Try Posterior Glide ➕ Movement That deep hip “pinch” 👎 during squats or knees-to-chest isn’t always a tight muscle — it’s often joint capsule tension. 🔧 Apply posterior traction on th
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🔥 Meet the TFL: Small Muscle, Big Opinions The tensor fasciae latae …
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The TFL muscle on the side of the hip needs some love. Comment “Hip” if you want more in-depth hip-strengthening exercises. Our robot will send you our free hip series. There are dozens of ways to strengthen this muscle. The exercise in this video is a simple and effective way to hit the TFL muscle. You can utilize bands or ankle weights to make this more intense. The 2nd variation is significantly easier to achieve than the first, so start there if you struggle. Try your best to isolate the mov
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The TFL muscle on the side of the hip needs some love. Comment “…
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Getting the TFL to let go requires a triplanar approach. The TFL can be a pesky muscle but, ultimately, it’s just a single muscle that works in tandem with many other muscles and its orientation is dictated by joint position, so just stretching it or foam rolling it won’t reduce its tendency to tighten up. The TFL is concentric when the hip is internally rotating, flexing and aBducting, but this doesn’t consider the influence of the orientation and rotation of the pelvis. In a pelvis that is tur
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Getting the TFL to let go requires a triplanar approach. The TFL can b…
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TFL (tensor fascia latae) STRETCH Today’s MOVEMENT MINUTE focuses on STRETCHING YOUR TFL. Tightness in the TFL is SUPER SUPER common for MS GYMMERS because MS often forces you to SIT MORE throughout your day. When you sit for extended periods of time, the muscle on the FRONT OF YOUR LATERAL HIP (where your pants pockets are) gets OVER-TIGHT and your Gluteal muscles get super stretched and weak. This will GREATLY impact your ability to stand, balance, and walk well. A tight TFL can also cause low
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The TFL. Pain in this region can be due to a number of factors, but the one we are focusing on here is the the TFL muscle 📝. It helps with hip flexion, abduction and internal rotation 💡 This muscle can have an effect on hip mobility, glute function as well as some lower back and knee pain 🤕. For example a lot of time with lateral knee pain the IT band can take blame, or even knee pain that doesn’t go away no matter what you do ❌. But it’s always important to look above and below to see how we
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