TIGHT OR SORE TFL (OUTER HIPS) STRETCH AND STRENGTH! 🔧 📝 Use this workout to stretch and strengthen those tight TFL’s. This is the muscle on the outside or the hips and contributes to internal and external rotation of the hips. Tough one to get too sometimes! ⚒️ DON’T NEGLECT THE TFL! Workout ⬇️: 🔥 STRETCH SET: 2 Rounds 1️⃣ Roll out to loosen up the tissue x 1 min es 2️⃣ Wide active pigeon x 30 sec es 🔥 STRENGTHEN SET: 3 rounds 3️⃣ Table top side leg lifts 4️⃣ Wall hip circles 🔥 STRENGTH AN
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TIGHT OR SORE TFL (OUTER HIPS) STRETCH AND STRENGTH! 🔧 📝 Use …
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5.9K views · 158 reactions | Stretching the TFL Muscle 例The TFL...
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5.9K views · 158 reactions | Stretching the TFL Muscle 例The T…
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4 stretch exercises for everyone u can do #exercise #workout #homeworkout #stretch #flexibility | TT Fitness Vlog
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4 stretch exercises for everyone u can do #exercise #workout #home…
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The TFL muscle on the side of the hip needs some love. Comment “Hip” if you want more in-depth hip-strengthening exercises. Our robot will send you our free hip series. There are dozens of ways to strengthen this muscle. The exercise in this video is a simple and effective way to hit the TFL muscle. You can utilize bands or ankle weights to make this more intense. The 2nd variation is significantly easier to achieve than the first, so start there if you struggle. Try your best to isolate the mov
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The TFL muscle on the side of the hip needs some love. Comment “…
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How To Stretch your TFL Muscle (The Best Way)
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How To Stretch your TFL Muscle (The Best Way)
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YouTubeDiego Rivera | Personal Trainer | Online Coach
Kat | Next Phase Fitness on Instagram: "🤌 TFL Stretch - TFL is a pesky little buggar when it gets tight. Myofascial release doesn’t quite release on its own and is best paired with a stretch. But Stretching the TFL can be a challenging proposition. If you have access to a sturdy, fixed object like a squat rack, it can be easier to anchor yourself when leaning, but if not, this is a good alternative. If you can’t use those pre-made programs because you need too many modifications and you’re look
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Kat | Next Phase Fitness on Instagram: "🤌 TFL Stretch - TFL is …
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