Lower Back Pain Solution #1: Try the Toilet Squat! 🚽 If you wake up with lower back pain and find it hard to stand straight or even bend down to put on your socks or underwear, here’s a simple solution: 1️⃣ Toilet Squat: Get into a squat position, just like you would sit on a toilet. Hold this position for about 60 seconds. 2️⃣ Reach to the left and right: While squatting, gently reach to the left and right to stretch and decompress your spine. You might hear your spine decompress as you stretc

One of the most functional exercises we do is a squat. Because we sit on the toilet at least 5-7 times in a 24 hour period. You can get a higher toilet or even a seat riser but you are still squatting. I was at the beach yesterday when I went to the bathroom and it felt as though I was falling to my death sitting on the toilet. A great reminder to lower to the seat slowly —never plopping. That can cause spinal fractions. Practice the squat. No matter how much range of motion you have practice. P

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