Inspirational Interview With Australian Bodybuilder Tony Huynh

Here’s a “simple” leg workout you can do to help maximize functional fitness. Single leg strength and explosiveness are two to the most important attributes for any real world task or sport This workout includes both. I’m always pairing some kind of lift with explosive movement and you could do something like this 1-2x a week. Workout: Warm up with Squats, lunges and jumps Then: 5x3 Reverse Lunge (3 reps each side) @ 245lbs. Each set chased with 3x Box Jump @ 44”. Rest 2 min between sets, Then: