Gate Pose Twist We’re back to the January Unbind today focusing way to tap back into the stretch of our meridian lines within our Fasia whilst playing with perhaps familiar poses with a twist…. Quite literally! #gatepose #gateposeyoga #twistedgatepose #yoga #yogalover

Hip opener exercise#hippain# #physiotherapist#hipmobility#pelvicpain#hipstrength#thighpain

you can practice just about any technique in this opening section !trans