Neophyte Performance demonstrates how to do a BACKWARD ROLL using our Incline Wedge ✨ Steps: 1. Stand tall, Arms at ears! 2. Sit and Tuck! 3. Chin on your Chest! 4. Get those hands ready! High Fives to the Sky! 5. Roll, Roll, Roll! Make sure you push your hands into the ground whilst your rolling. https://gymnasticsdirect.com.au/collections/mats | Gymnastics Direct

Practice the volleyball roll-shot ✨ ❌ Roll-shots are not the same as hitting ❌ Many players struggle with roll-shots because they contact the middle of the ball, causing a lack of control ✅ Roll-shots are used for volleyball hitters to place the ball in a specific area with control, not power ✅ Start your contact UNDER the ball, and snap OVER the ball Do you know how to roll shot?👇🏻 #volleyball #volleyballcoach #volleyballplayer #volleyballgirls #volleyballteam #volleyballaddict #volleyballisl

21K views · 357 reactions | 4 "different" Roll Up Variations 藍 | ATELIER PILATES | Facebook