8.5M views · 1.7K reactions | You do not have to train for a long time to get a great workout. You can complete this quick full body workout in LESS than 15 minutes. ⏰ LET'S GO!! ✅ Assisted Chin-Up (Long Resistance Band) - 12 reps ✅ Lunge & Row - 20 reps (10 per side) ✅ Front Lat Pull - 12 reps ✅ Bicep Curl (Underhand) - 15 reps Try completing 3 laps of this workout! www.kaylaitsines.com/sweat-challenge-2020 | Kayla Itsines | Facebook

Sweating during exercise or in the heat can lead to a loss of electrolytes — minerals like potassium and sodium that are essential for bodily functions. While elite athletes, like marathoners, may need supplements and sports drinks, most people can restore electrolytes through the foods they eat after exercise. #NYPWeillCornell's Dr. Keith Roach explains the role of electrolytes, and dietitian Gabrielle Gambino shares what foods can help keep them in balance: https://nyphosp.co/3Z2T4Wt Columbia